I set this up as I needed it to remind me to punch out for lunch.
What it does:
Scans your calendar for the day and inserts a lunch time based on certain calendar event title.
I have calendar "myworkcal"
I have my schedule set up in it and all are labeled with "David M"
I have the profile set so that at 0845 (when I start work) it automatically inserts a calendar entry on that day 4 hours later for lunch.
PENT: If you see any easier way or something wrong please correct and share ;)